1. a back bend
2. twist my arms in that eagle pose thingie in yoga
3. The bow
4. The balance pose on my hands with my feet resting on my elbows. Can't remember what it is called and I can only do it for a split moment.
5. My feet don't hurt anymore (but my right ankle has been giving me fits)
6.. Distance in hiking has increased. Went on a 7.5 mile hike on Sat. and 4 mi on Sunday. No pain.
7. Lifting heavier weights.
8. blood pressure and pulse have dramatically lowered.
Tuesday, April 12, 2011
Saturday, April 02, 2011
Top 10...
Top 10 things I love
- My ipod
- my camera
- exercising
- hiking
- being competitive
- being outgoing
- being out of my comfort zone
- yoga yoga yoga
- being independent
- being in love
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