1. a back bend
2. twist my arms in that eagle pose thingie in yoga
3. The bow
4. The balance pose on my hands with my feet resting on my elbows. Can't remember what it is called and I can only do it for a split moment.
5. My feet don't hurt anymore (but my right ankle has been giving me fits)
6.. Distance in hiking has increased. Went on a 7.5 mile hike on Sat. and 4 mi on Sunday. No pain.
7. Lifting heavier weights.
8. blood pressure and pulse have dramatically lowered.
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