Health tip of the day...

As learned from the news this morning, it is not how much sleep you get, it is about the time that your head hits the pillow. Apparently 10:30 - 6:30 is the best time to sleep and wake up for mental health as well as physical. Something about the daylight hours and bio-rhythms. I was close to that last night I think. I can't really remember if I fell asleep before the news was finished or if Jay Leno was on. I do know that once I fell, I fell hard and fast. I am tired today though. That will even out.